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Tap the record button on your dashboard, press once to start and once to stop. After recording, you can add a title, select your mood, write notes, and attach an optional photo before saving.

Yes. Tap any entry to edit the title, notes, mood, or photo. Your original audio recording is always preserved.

You can attach a photo when saving an entry or later from the entry detail screen. Choose from your camera or photo library.

Tap the star icon on any entry to mark it as a favorite. Favorited entries appear in a dedicated tab on your dashboard and are protected from Auto-Wipe.

Tap the speed button during playback to cycle through 1x, 1.5x, and 2x speed.

Two daily guided prompts on your dashboard. Morning Intention helps you set a focus for your day. Evening Reflection helps you look back and process. Both create voice entries tied to daily prompts and are free for all users.

Go to Settings and enable Morning Intention and Evening Reflection reminders. You can set custom times for each.

Aire It Out offers 10 moods: Calm, Happy, Sad, Anxious, Reflective, Grateful, Tired, Stressed, Hopeful, and Neutral. Each has its own color.

Open the entry, tap the mood pill, and pick from the 10 available moods.

Your streak counts consecutive days with at least one entry. Missing a day resets your streak to 0.

Milestone rewards for reaching journaling goals — first entry, streak records, total recording time, and more. View your achievements from your profile.

Unlimited voice recordings, Morning Intention and Evening Reflection, mood tracking and calendar, streak counter and achievements, Time Capsules (3, 6, or 12 month presets), photos, notes, and favorites, App Lock (PIN, Face ID) and auto-wipe, daily reminders, CSV export, single-entry PDF export, and share links with expiring access.

Night Sky (monthly constellation, AI reflection and final thoughts), AI Reflections on every entry, Voice transcription (audio to searchable text), Calm Breathing (3 guided patterns), Weekly AI Mood Insights with narrative, Star Sessions (guided reflection + AI summary), Photo Album (flip through memories), Custom Time Capsules (any future date), and monthly memoir-style PDF export.

$4.99 per month or $39.99 per year (save 33%). A 7-day free trial is available for new subscribers.

On iOS: Settings > Apple ID > Subscriptions. On Android: Google Play Store > Subscriptions.

Converts your audio recordings into searchable text. Transcribe from the entry detail screen. Transcripts enhance AI Reflections with more context.

After saving an entry, AI generates a personalized reflection based on your words. One reflection per entry, permanent and cannot be regenerated. Photos are never sent to AI.

Three guided breathing patterns: Box Breathing (4-4-4-4), Deep Release (4-7-8), and Focus Flow (5-5). Each includes animated visuals and round-based sessions. Accessed from the Pro Features menu.

Animated mood charts, quick stats, and an AI-generated weekly reflection based on your entries. Available up to 2 times per week.

Guided journaling sessions with AI-powered prompts and summaries. Sessions cover themes like self-awareness, gratitude, processing emotions, looking forward, relationships, and shadow work.

A monthly photo gallery of all the photos you have attached to entries. Browse by month and tap any photo to view the full entry.

No. Aire It Out is a personal journaling tool. AI features are for reflection and awareness only and are not a substitute for professional mental health advice, diagnosis, or treatment. If you are in crisis, please see the crisis resources below.

Seal a message to your future self. Free users can choose 3, 6, or 12 month unlock dates. Pro users can set any custom date up to 5 years in the future. Content stays hidden while sealed.

You receive a push notification and a badge appears on the Capsules tab. You can save the entry as a regular entry, reseal it for later, or delete it.

Yes. Sealed Time Capsules and favorited entries are always protected from Auto-Wipe.

Night Sky is a constellation view of your monthly entries. Each entry becomes a star — sized by recording duration and colored by mood. Stars are connected by constellation lines with nebula clouds and shooting stars in the background. Tap any star to view the entry. Browse months with the arrow buttons.

A poetic AI summary of your emotional month. Generated once per month and cached so you can revisit it anytime.

A monthly closing voice memo you can record at the end of each month. Final Thoughts are stored on your device only — they are not synced to the server, not transcribed, and not sent to AI.

Open an entry, tap the share icon, and create a link with an expiration: view once, 1 hour, 24 hours, or 7 days.

Yes. From the entry detail screen, you can see active share links with their expiry type, creation date, and time remaining. Revoke any link at any time.

Go to Settings > Data > Export entries. All users can export as CSV or single-entry PDF. Pro users can also generate monthly memoir-style PDFs. You can also export from individual entry detail screens.

Yes. All journal content is encrypted at rest using AES-256-GCM with per-user encryption keys. All data in transit is protected by TLS/SSL.

Set a 4-digit PIN in Settings > Privacy. You can also enable Face ID. Choose a lock delay: immediately, 1 minute, 5 minutes, or 15 minutes. Reset your PIN with your account password.

Auto-Wipe automatically deletes entries after your chosen period: 7 days, 30 days, 90 days, or never. Favorited entries and sealed Time Capsules are always protected. Configure in Settings > Privacy.

Never. Photos are stored securely and are never sent to any AI service.

Yes. Go to Settings > Account > Delete Account. This permanently deletes all entries, recordings, photos, and personal information within 30 days. This action cannot be undone.

Go to Settings > Notifications. Choose your reminder time, frequency (every day or weekdays only), and message style (gentle encouragement, simple, or silent).

Go to Settings > Account > Change Password.

Yes. Go to Settings > Account > Delete Account. This is permanent and cannot be undone.

Aire It Out is available on iOS (requires iOS 16.0 or later) and Android (requires Android 8.0 or later).